It's All About The Prep
For the #TIUgirls among my readers, I have noticed a significant amount of questions on Social Media about Meal Prep. How do you do it?...
On Our Toes - Bikini Program Thoughts
Karena & Katrina kept us #TIUgirls on our toes by releasing the Bikini Plan in another form. Until now, the Plan has included 8 weeks of...
Seeds of Change
Working 12 hour shifts, seeing the inside of the hospital and my coworkers more than my apartment and my friends... I realized something...
My TIU Unicorn
K&K keep repeating that you can eat pancakes on the plan. It's pretty awesome. When I got last year's Bikini Program, I got really...
Tea - Eye - What?
Fitness blogs, fitness gurus, trainers are like sand at the beach. There is a near endless supply of them - and it's easy to lose focus...
Love-o-lists
I love charts. Always have. My favorite thing in elementary school was drawing maps. I would spend hours on them - make sure I got every...
