Super - what? Part I
Get the skinny on (some) superfoods - what? why? how? Just a small list to get your started & help you navigate the world of superfoods.
Planning, planner, planned
When months wind down and a new one is on the horizon, I start thinking about my new bullet journal spread. Every so often, it's a new...
Nutritional Thoughts and a Side of Muffin
I love baking. I didn't grow up baking - the extent of the baking we did was apple crumble (which is really good, in case you were...
Thai (ish) Coconut Chicken Soup
About a week ago, I needed a little pizzazz and decided to veer off script and go Asian. Ish. The ish, of course being because I'm not...
Reflections On The Beginning
For those of you, dear reader, doing Tone It Up's Bikini Series today marks day eight, the beginning of week two. One week down, seven to...
A New Month
As a bullet journaler, the end of the month means setting up a new monthly spread. If you're like me, you tend to have a minimum of...
It's All About The Prep
For the #TIUgirls among my readers, I have noticed a significant amount of questions on Social Media about Meal Prep. How do you do it?...
On Our Toes - Bikini Program Thoughts
Karena & Katrina kept us #TIUgirls on our toes by releasing the Bikini Plan in another form. Until now, the Plan has included 8 weeks of...
Not Even Close
Here's the thing about a blog... you think, do I really have something to say that people will want to read?! Oh wait, not everyone...
Seeds of Change
Working 12 hour shifts, seeing the inside of the hospital and my coworkers more than my apartment and my friends... I realized something...
