Super - what? Part I
Get the skinny on (some) superfoods - what? why? how? Just a small list to get your started & help you navigate the world of superfoods.
Seeds of Change
Working 12 hour shifts, seeing the inside of the hospital and my coworkers more than my apartment and my friends... I realized something...
My TIU Unicorn
K&K keep repeating that you can eat pancakes on the plan. It's pretty awesome. When I got last year's Bikini Program, I got really...
Tea - Eye - What?
Fitness blogs, fitness gurus, trainers are like sand at the beach. There is a near endless supply of them - and it's easy to lose focus...
