Super - what? Part I
Get the skinny on (some) superfoods - what? why? how? Just a small list to get your started & help you navigate the world of superfoods.
Nutritional Thoughts and a Side of Muffin
I love baking. I didn't grow up baking - the extent of the baking we did was apple crumble (which is really good, in case you were...
Reflections On The Beginning
For those of you, dear reader, doing Tone It Up's Bikini Series today marks day eight, the beginning of week two. One week down, seven to...
It's All About The Prep
For the #TIUgirls among my readers, I have noticed a significant amount of questions on Social Media about Meal Prep. How do you do it?...
On Our Toes - Bikini Program Thoughts
Karena & Katrina kept us #TIUgirls on our toes by releasing the Bikini Plan in another form. Until now, the Plan has included 8 weeks of...
Seeds of Change
Working 12 hour shifts, seeing the inside of the hospital and my coworkers more than my apartment and my friends... I realized something...
My TIU Unicorn
K&K keep repeating that you can eat pancakes on the plan. It's pretty awesome. When I got last year's Bikini Program, I got really...
Tea - Eye - What?
Fitness blogs, fitness gurus, trainers are like sand at the beach. There is a near endless supply of them - and it's easy to lose focus...
