Nutritional Thoughts and a Side of Muffin
I love baking. I didn't grow up baking - the extent of the baking we did was apple crumble (which is really good, in case you were...
Reflections On The Beginning
For those of you, dear reader, doing Tone It Up's Bikini Series today marks day eight, the beginning of week two. One week down, seven to...
It's All About The Prep
For the #TIUgirls among my readers, I have noticed a significant amount of questions on Social Media about Meal Prep. How do you do it?...
Tea - Eye - What?
Fitness blogs, fitness gurus, trainers are like sand at the beach. There is a near endless supply of them - and it's easy to lose focus...
